5 MISTAKES You Should Avoid As A Beginner

At first when a beginner finally musters up the courage to get in shape, they often go in with a great deal of motivation but very little knowledge. Unfortunately, this often leads to mistakes that all beginners, and sometimes even more experienced people, tend to make. For the sake of…
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Why Losing Weight Can Turn Out To Be Deadly

The title Does sound a bit confusing, as we in society know that losing weight should be wise and better for our bodies. But the question that does come up is... Did they ever tell you about the risks of losing weight? Either they don't know anything about it, don't…
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Which One Is More Important Exercise or Diet?

In an attempt to lose weight it can become very difficult physically and emotionally and while we all know a good combination of exercise & diet is essential which one is actually more important? Choosing between Gym or diet can get tricky. There are many ways that can burn a…
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Science Shows Us How We Can Actually Eat Healthy

Lots of people tell us that healthy food should always be fresh, organic, natural, and GMO-free. "Organic foods can help you lose weight and improve your overall health. I think so." But experts say that thinking is all wrong. Because these labels don't actually matter when it comes to nutrition.…
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