Which One Is More Important Exercise or Diet?

In an attempt to lose weight it can become very difficult physically and emotionally and while we all know a good combination of exercise & diet is essential which one is actually more important? Choosing between Gym or diet can get tricky. There are many ways that can burn a…
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Science Shows Us How We Can Actually Eat Healthy

Lots of people tell us that healthy food should always be fresh, organic, natural, and GMO-free. "Organic foods can help you lose weight and improve your overall health. I think so." But experts say that thinking is all wrong. Because these labels don't actually matter when it comes to nutrition.…
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Can I Lose Weight And Bulk Up At The Same Time?

It is very possible to lose weight while bulking up ate the same time. Let's have a look. Two training routines dominate most fitness and bodybuilding circles. Bulking, where you eat a caloric surplus to gain weight and build lean mass, and cutting, where you eat a caloric deficit to…
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You Need Fat To Lose The Fat

Yes that is correct you Need Some Fat To Lose The Fat. Nutritionists are reporting that your body needs GOOD Fats. If low fat diets were so good why have we gotten fatter over the last 20 years. We are not talking about Saturated fats that are still not good…
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