Don’t Cut This Food To Lose Weight!
August 23, 2018
Ever since the 1970’s when folks like Jim Fix with his jogging book and of course fitness icon Richard Simmons began to get…
5 MISTAKES You Should Avoid As A Beginner
February 28, 2018
At first when a beginner finally musters up the courage to get in shape, they often go in with a great deal of…
Which One Is More Important Exercise or Diet?
February 5, 2018
In an attempt to lose weight it can become very difficult physically and emotionally and while we all know a good combination of…
Science Shows Us How We Can Actually Eat Healthy
January 27, 2018
Lots of people tell us that healthy food should always be fresh, organic, natural, and GMO-free. "Organic foods can help you lose weight…