Tag Archives: nutrition

Don’t Cut This Food To Lose Weight!

Ever since the 1970’s when folks like Jim Fix with his jogging book and of course fitness icon Richard Simmons began to get…
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Which One Is More Important Exercise or Diet?

In an attempt to lose weight it can become very difficult physically and emotionally and while we all know a good combination of…
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Science Shows Us How We Can Actually Eat Healthy

Lots of people tell us that healthy food should always be fresh, organic, natural, and GMO-free. "Organic foods can help you lose weight…
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