In an attempt to lose weight it can become very difficult physically and emotionally and while we all know a good combination of exercise & diet is essential which one is actually more important?
Choosing between Gym or diet can get tricky.
There are many ways that can burn a few hundred calories; Run for 20 minutes, an hour of Surfing, or singing your favorite song 23 times all can burn the calories needed. But the point is that it takes a long time to burn the amount of Large calories even when doing a hardcore workout – not to mention an additional barrier of transition To the gym, and then return home.
For now, lets compare this to the number of calories chocolate has – which is often a bar which Many of them have over 200 calories. You can either walk for about an hour to burn to 200 calories, or Can you simply do not eat chocolate. Which seems to be easier for you? How about riding a bike at a high speed for 30 minutes every day or eliminating those two cans of soda? It has been suggested by many doctors that there is a lot of high sugar, high fat foods or high-calorie foods that will reduce our chances of weight loss.
Studies tend to show that diet plays a greater role in weight loss than exercise. The meta-analysis found in 2011 show that children that have a high physical activity level was not the main deciding factor for the reduction in weight. A study of 3,000 adults found that a reduction in calories was linked to better weight loss than exercise alone. Furthermore, According to studies comparing the physical activity rate between the industrialized and the developing countries, there was more of a difference of obesity rates between the two. The industrial countries having a higher obesity rate due to eating more unhealthy because of more accessibility to junk food.
Of course, the combination of diet and exercise result in better long-term results. The exercise has many health benefits after losing weight, such as slowing down the aging process and improve Mental health. But in the end, if you’re looking to lose weight and you are Interested in losing weight permanently you must focus on your diet first.